Back pain is not a severe problem, but if it lasts for more than three months, it is, known as chronic back pain. The chronic back pain brings frustration and pain that disturbs the functioning of the body. This is a kind of disease that comes and repeatedly goes in three months. The chronic back pain is an age-related disease, but can also result from a previous injury. Are you a victim of that? Are you looking for back pain treatment in Melbourne? So, before you find a solution, look below.
When does chronic back pain occur?
When the cartilage inside the spine slowly thins
- When the spinal canal narrows and causes nerve pain
- When disc problems such as herniated or bulging disc arise
- When muscle pains severely, and causes tenderness known as myofascial pain syndrome.
In some cases, it becomes even difficult to identify the causes of chronic back pain. In such cases, it is essential to be patient and not make rushed decisions or undertake any medical procedures, until the origin point of the pain is found. They could make the pain worse and cause more significant problems. For more information, check here.
Barefoot Brisbane Physiotherapists advises us that the best thing to do if you want to manage the pain and reduce flare-ups is to seek medical attention from a doctor or physio. They will be able to guide you through exercises, stretches and other non-surgical treatments.
How usually does back pain turn chronic?
Many people are the victim of lower back pain; the occurrence has two instances: one could be due to their posture, strenuous tendons of the muscle or ligament issue; second, professional-induced back pain. If your profession requires you to sit on a desk for prolonged hours, pain can occur. The pain can become chronic if it is rooted in injuries like vehicle accidents, sports-induced, improper lifting practices and joint problems caused due to excessive exercises. Women also suffer interim back pain during pregnancy; but if the care is delayed, it can cause life-long issues.
However, it turns into chronic misery when spinal arthritis, spondylolisthesis, or spinal stenosis isn’t treated correctly. This leads to constant and recurring pain. The symptoms experienced in chronic back pain are weakening of muscles, irregular posture, musculoskeletal irregularities, upper and lower back agony.
People suffering from these pain rely on painkillers, but it can cause more harm than benefit.  The painkillers can give temporary relief, but won’t eliminate the back pain syndrome. So it is necessary to take steps that serve long-term relief and also prevent it from happening again. The practical solution for back pain is physical therapy. How should you undertake it? Find from below
Physical therapy for chronic back pain
Exercise is the most natural and recognised therapy that not only will treat your chronic back pain nicely but other physical problems as well.
Take guidance from the physician and spine physical therapist, as the exercises to treat chronic back pain vary. The exercises have to be tailored to your specific symptoms and conditions. Maintaining the exercise routine is also a successful step to cure chronic pain. The exercise may include:
- Stretching and cardio for flexibility
- Aerobics and Zumba
- Core strengthening
- Retaining your posture
Mindfulness and meditation
The more it pains, the more it causes irritability, frustration, and emotional agitation. To manage and calm this down, one should do meditation, yoga, tai chi and other cognitive exercises that release stress and calm down mentally. These exercises also serve benefits to our internal organs that help in inhaling sufficient amounts of oxygen. In addition, you can go on a yoga retreat in Costa Rica and practice your exercises in a relaxing place and enjoy its fresh air.
In a nutshell,  back pain is a major problem, it causes pain in joints and disturbs the person’s physical structure, but the right solutions can also relieve from this pain. If you search for the  ‘best chiropractor near me’ or best chiropractors in Elwood, then end your search here and contact caulifieldfamilychiropractic.com.