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Friday, May 24, 2024

Camu Camu Powder | Knowing Constituents and Health Benefits

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Myrciaria dubia aka Camu Camu berry is an Amazon rainforest native fruit that has no significant value as of fresh fruit because of its tart flavor. Fresh berries almost look like cherry but in color but they are entirely different from the perspective of taste and health benefits. Actually, the medicinal properties of this berry are the only reason why they are so popular worldwide. Say thanks to the modern processing technologies that have made it possible. Now you can buy Camu Camu powder from any part of the world. Let’s start with knowing the vital constituents that make it so special in the market of natural health supplements. 

Camu Camu Berry Constituents and Their Health Benefits

  • Abundant Vitamin C Source

The estimated amount of vitamin C in 100 grams of Camu Camu fruit is 3 grams. In concentrated organic Camu Camu powder, this percentage automatically increases. Thus, you can consider this natural health supplement as one of the best sources of vitamin C. This vitamin plays a crucial role in the human body to support your immune system and is required for the formation of collagen, a protein that supports your skin, bones, and muscles. 

  • Powerful Antioxidant

This vitamin C-loaded natural health supplement is also an abundant source of antioxidants. These antioxidants are compounds that protect your cells from free radical damage. Free radicals in your body can eventually lead to chronic conditions such as heart disease and cancer. If you are looking for a powerful anti-aging supplement, keep it on your top-priority list. Apart from that, antioxidants also reduce oxidative stress in smokers. Regular use of Camu berry powder reduces the chances of heart diseases and cancer formation. 

  • Anti-inflammatory

Prolonged inflammation is one of the major reasons behind serious health conditions including heart disease, cancer and autoimmune diseases. Along with antioxidants, the ellagic acid present in this fruit also helps in reducing inflammation in the human body significantly.  

Some other health benefits 

  • It alters bad gut bacteria and burns calories to help in reducing excess weight.
  • This berry also burns excess carbs that helps in harnessing the spiked levels of blood sugar. 
  • Its antimicrobial properties reduce the risk of bacteria like Escherichia coli and Streptococcus mutans attacks. 
  • High blood pressure patients can consider it in their regular diet to keep cardiovascular functioning normal.

Don’t forget some negative impacts

Before reading the negative side of Camu powder or its fresh berry, just remember that side effects mostly occur when you are overdosing. Consuming vitamin C more than the human body tolerance have some negative impacts including:- 

  • Nausea 
  • Diaherra 
  • Digestion problems

Also, vitamin C is not recommended for people suffering from hemochromatosis because it increases the levels of iron.  

While buying Camu Camu powder, make sure it belongs to an organic-certified brand only. There should be zero additives, fillers and preservatives. We recommend it in powdered form because of the longer shelf life and no storage issues. Gluten-free, non-GMO and paleo should also be on your priority list while checking the specifications before placing an order.

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