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Summer is coming and everyone worries about fitting in their bathing suits. Some only want to lose two or three kilos. But even this takes time. Such diets like not eating anything does not work long term and is really unhealthy. One way is to follow these steps so you can enjoy your summer vacation while playing online casino with real money.

So your goal is to lose some weight easily and long-term. But you are not the type of diets.

Two to three kilos less on your hips would not be bad? This is not only possible with the help of coffee, lemons are also fat killers. This is somewhat a natural way to reach your goal. And also easy to buy and healthy. 

For some they just taste sour, for others they are indispensable health makers, and still others rely on lemons to lose weight. This small, yellow citrus fruit is big when it comes to our health. Lemons are very rich in vitamin C and can boost our immune system when consumed regularly. In addition, vitamin C improves the absorption of iron in the human body, which in turn allows numerous cell biological processes to function better.

The wonderful southern fruit detoxifies, provides firm skin, improves wound healing, as well as helps against constipation and just for weight loss. As you see more than one benefit.

To prepare to lose weight: Warm lemon water before breakfast helps as well as whole and sliced lemons. Lemons detoxify the body and can help with weight loss. That is why they are so helpful.

Already the juice of one lemon (about 50 ml) contains 25 mg of vitamin C and thus already covers 25 percent of the recommended daily amount. The high amount of vitamin C in lemons is important for our hormone production, not only for the happiness hormone serotonin, but also for the neurotransmitter norepinephrine, which boosts metabolism and fat burning.

It can help to eat four lemons a day more often to not only get the full dose of vitamin C, but also to let the kilos fall. According to experts, losing weight is better achieved through diet than through exercise and sport.

Tip of the day for losing weight

Lemon water trick: Before breakfast, squeeze a lemon and stir the juice into a glass of warm water. Drink on an empty stomach and wait at least 30 minutes before eating – you will quickly feel your metabolism being boosted and also some feeling of satiety. As a result, you will ultimately eat smaller portions and thus fewer calories. Increase the feeling of fullness even more by eating the so-called middle fruit of the lemons.


True helpers for losing weight are also apple cider vinegar – which also improves the appearance of the skin – and coffee at very specific times, as well as concentrated power with the diet trend coffee and lemon. Currently, a special TikTok trend for losing weight with orange juice on espresso is causing a sensation.

Originally posted 2022-09-05 15:46:13.

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