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Tuesday, July 16, 2024

Hidden Benefits Of Loose Leaf Tea And How To Buy It

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Loose leaf tea is rocking the beverage industry. It is one of the most popular and highly consumed natural beverages. Loose leaf tea is not only refreshing, but it comes with many health benefits too. Compared to tea bags, loose tea is richer and fuller in flavour, and that is why most people like consuming it in their daily schedule. Having tea comes as taking a break on a busy day. It is perfect for releasing you from stress, and if you are a tea lover, it will blow your mind. There are different types- green, black, white, and oolong and they are all available out there in the market.

What is loose-leaf, and how is it different from tea bags?

The tea which is not brewed in tea bags is loose leaf. It is harvested in various places and from different methods. That is why it does not have the same taste everywhere. The flavour of the tea varies depending on the location and time of harvest. You get an even richer flavour when you give tea leaves space to breathe. When brewing it, the leaves should have enough space to expand and absorb water. You can buy loose leaf tea online and can explore all the different types. But, whether you buy green tea, black tea, or any other, there are various benefits associated with it. 

Before you know their benefits, you need to know the different types of teas. Organic tea Australia Majorly has four classes, and all of them are mentioned below. You can go through all these types and can then conclude what to buy for your home. You must know that these different types of teas arise due to the level of manufacturing the original leaves. 

White Tea

It takes the least amount of process to undergo. White tea is made using the young spring buds that are limped and then dried to avoid oxidation. 

Green tea

Green tea is processed by drying and heating the leaves to avoid oxidation. It gives green tea leaves more flavour and aroma than that of unoxidised leaves. 

Oolong tea 

Oolong tea is a mix of green and black tea as it goes under a complex manufacturing process. Its leaves are semi-oxidised which gives them a brown colour from green. 

Black tea

It takes a longer time to process black tea. It undergoes withering, rolling, and oxidising. Its taste is more prosperous, darker, and more robust. 

What are its benefits?

You must have heard a bunch of health benefits of loose leaf tea. It helps improve brain function, lose fat, improves digestion, and lowers the risk of heart disease. However, there are many other possible benefits loose leaf tea can have. Some of them are:

  • Intake of healthy bioactive compounds that help reduce inflammation and fight cancer.
  • Tea has the main ingredient -caffeine that improves brain function and keeps you active throughout the day.
  • Tea is one of the best herbs online in Australia that you can consume as a drink. If you want to get the benefits of a herb, it is best to consume it as a tea.
  • Improves metabolism and helps burn fat fastly. 
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